The information, meal plans, workout programs, and coaching guidance provided by 10X Shape are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions regarding a medical condition.

Before starting any wellness, nutrition, or physical exercise program — including the 10X Shape 90-Day Transformation Program — you should:

• Consult a licensed medical professional, especially if you have any pre-existing health conditions
• Disclose any medications, supplements, or treatments you are currently undergoing
• Obtain written medical clearance if advised to do so by your doctor

• Cardiovascular conditions (heart disease, hypertension, irregular heartbeat)
• Diabetes (Type 1 or Type 2) or blood sugar regulation issues
• Thyroid disorders (hypothyroidism, hyperthyroidism, Hashimoto's)
• PCOD / PCOS or hormonal disorders
• Eating disorders or history thereof
• Orthopedic injuries, joint conditions, or chronic pain
• Pregnancy or postpartum status
• Any condition for which diet or exercise modification has been medically advised

No specific health outcome, weight loss result, or medical improvement is guaranteed. Results vary based on individual factors. Testimonials reflect individual experiences and are not representative of typical outcomes.

By enrolling in any 10X Shape program, you voluntarily assume all risks associated with participation in a wellness and fitness coaching program. 10X Shape, its coaches, and affiliates are not liable for any injury, illness, or adverse health outcome arising from program participation.

If you experience chest pain, severe shortness of breath, sudden dizziness, or any acute medical emergency during any exercise or dietary change, stop immediately and contact emergency medical services.